Manhattan Clam Chowder

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Today's suggested meal:

Manhattan Clam Chowder

– by Jean Fisher

What a great way to add more seafood to your diet! Made hearty with potatoes and carrots, this tomato-based clam chowder will please everyone.

Print out the recipe for Manhattan Clam Chowder

Serves 4

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4 slices bacon
4 ounces onion
1/4 teaspoon thyme
8 ounces potato
2 cups water
2 ounces carrot
2 ounces celery
1 pound & 4 ounces canned tomatoes, undrained
1/4 cup clam juice
1 cup chicken broth
6 ounces canned clams
1/4 teaspoon garlic salt
1/4 teaspoon pepper
8 stalks cilantro
4 slices sourdough bread
2 tablespoons margarine

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Directions

Cook bacon in a large skillet over medium-low heat. Turn often. When crisp, remove from pan and drain on a paper towel.
Chop onion and add to skillet with bacon drippings. Sprinkle in thyme. Cook over medium-low heat until onion is brown. Stir often.
While onions cook, peel potatoes. Dice and place into a large saucepan. Cover with water.
Crumble bacon and add to potatoes. Turn heat on to medium.
Dice carrots and celery and add to saucepan.
Using a slotted spoon, transfer onion to saucepan.
Add tomatoes, clam juice, chicken broth, clams, garlic salt, pepper and chopped cilantro.
Turn heat up to high, heat to boiling, then reduce heat to lowest setting. Cover and simmer for 30 minutes.
Spread half of margarine on one side of the bread. Place on a griddle or skillet margarine side down. Spread remaining margarine on second side.
Turn heat on to medium-high and toast until first side is golden brown. Using a pancake turner, flip and toast other side.
Serve with chowder.

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Nutritional information for Manhattan Clam Chowder

Calories: 468
Calories from Fat: 251

% Daily Value*

Total Fat 27.5g	43%
Saturated Fat 8g	42%
Cholesterol 58mg	19%
Sodium 1088mg	45%
Total Carbohydrates 42g	14%
Dietary Fiber 4g	16%
Sugars 7g	~
Protein 14g	27%

Vitamin A	61%	Iron	12%
Vitamin C	63%	Calcium	5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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