– by Jean Fisher
An easy vegetarian recipe that combines the high fiber of beans with the texture of corn and health benefits of olive oil.
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Iowa Tacos
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Serves 4
1 pound & 12 ounces canned pinto beans
2 cups tomato sauce
1/2 cup water
1/2 cup ricotta cheese
2 tablespoons Ranch salad dressing
2 teaspoons white wine vinegar
2 teaspoons red pepper flakes
1 dash cilantro
1 dash cumin
4 ounces lettuce
4 ounces onion
1 ounce shredded cheddar cheese
1/2 cup sugar
2 eggs
1/4 cup olive oil
1 cup flour
1/2 cup cornmeal
1 teaspoon baking powder
1 cup milk
2 tablespoons olive oil
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Nutritional information for Iowa Tacos |
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Calories: 872 |
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% Daily Value* | ||||||||||||||||
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |