What's For Dinner?

What's For Dinner?

Fish Vera Cruz - Jump to recipe

Subscribe to our free weekly newsletter

Complete-meal recipes

Food, Fun and Facts!

Fish Vera Cruz

Fish Vera Cruz

Cook it all on the grill. Fish, zucchini, and peppers wrapped in foil and served with toasted sourdough bread.

Print out the recipe for Fish Vera Cruz

Serves 4

Change the Serving Size

1 pound fish fillet
1/4 cup orange juice
4 teaspooons white wine vinegar
1 dash red pepper flakes
1 dash garlic salt
1 dash cilantro
4 teaspoons chives
4 ounces tomato
4 ounces zucchini
2 ounces anaheim pepper
1/4 cup margarine
4 teaspoons Italian salad dressing
1 clove garlic
1 dash Italian seasonings
4 slices French bread

Grocery Shopping List for Fish Vera Cruz

From kitchen to table in

  1. Start BBQ grill.
  2. Mix together orange juice, vinegar, red pepper flakes, garlic salt, cilantro, and chives.
  3. Dice tomato and zucchini, add to orange juice mixture.
  4. Slice Anaheim pepper and set aside.
  5. Lay fish fillet out onto a large piece of aluminum foil. Pull edges of foil up and pour orange juice and vegetable mixture over the fish.
  6. Arrange Anaheim pepper slices on top the fish. Seal foil and place onto hot grill.
  7. Cook until vegetables are tender and fish flakes easily with a fork.
  8. Mix together margarine, salad dressing, garlic and Italian seasonings. Spread onto bread.
  9. Place bread onto edges of grill to melt margarine into the bread.
  10. When the margarine has soaked into the bread, flip the bread and place directly over heat to toast.
  11. Drain liquid off fish and serve with toasted bread.
Custom Search

Nutritional information for Fish Vera Cruz

Calories: 481
Calories from Fat: 134

% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 24%
Cholesterol 47mg 16%
Sodium 1199mg 50%
Total Carbohydrates 49g 16%
Dietary Fiber 3.5g 15%
Sugars 10.5g ~
Protein 37g 73%
Vitamin A 22% Iron 22%
Vitamin C 88% Calcium 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Home || Today's Menu || Newsletter || Directory of Recipes || Mystery Photos || Article Library

Copyright © 2004 - 2020 What's For Dinner? Make Dinner Time Family Time! - All Rights Reserved. Terms of Use