Broccoli and Tuna Noodle Bake

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What's For Dinner?

Broccoli and Tuna Noodle Bake

– by Jean Fisher

Layered casserole of broccoli, tuna, spaghetti noodles and cheese.

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Broccoli and Tuna Noodle Bake

Print out the recipe for Broccoli and Tuna Noodle Bake

Serves 4

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6 ounces whole wheat spaghetti
1 tablespoon & 1 teaspoon butter or margarine
4 ounces onion
8 ounces broccoli
12 ounces tuna canned in water
4 ounces pepper jack cheese
2 cups milk

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Directions

Heat a large pan of water on high to boiling for pasta.
While water boils, melt margarine and pour into a casserole dish.
Chop onion and broccoli and place in casserole dish on top of melted margarine.
Add spaghetti to boiling water and cook at boiling until tender (about 8 minutes). Heat may be reduced slightly to prevent boiling over. Turn oven on to 425 degrees.
Drain tuna and layer on top of onion and broccoli in casserole dish.
Drain and rinse spaghetti and add to casserole.
Grate pepper jack cheese and layer on top of spaghetti. Pour milk over the top.
Cover and bake for 30 minutes or until milk has been absorbed. Uncover and continue cooking for another 10 minutes or until all the moisture has been absorbed and the top of the casserole is golden brown.

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Nutritional information for Broccoli and Tuna Noodle Bake

Calories: 454
Calories from Fat: 139

% Daily Value*

Total Fat 15.5g	24%
Saturated Fat 8.5g	43%
Cholesterol 66.5mg	22%
Sodium 457mg	19%
Total Carbohydrates 42.5g	14%
Dietary Fiber 2g	8%
Sugars 8.5g	~
Protein 35g	70%

Vitamin A	18%	Iron	20%
Vitamin C	5%	Calcium	19%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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