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Bean Soup with Banana Nut Muffins

Bean Soup with Banana Nut Muffins

Enjoy a simple and delicious vegetarian bean soup. You'll want to make extra of these mouth-watering banana nut muffins.

Print out the recipe for Bean Soup with Banana Nut Muffins

Serves 4

Change the Serving Size

3 pounds & 14 ounces can pinto beans, drained and rinsed
12 ounces tomato
6 ounces onion
4 ounces red bell pepper
4 ounces celery
2 cloves garlic, minced
1 pound tomato sauce
3 cups water
1/2 cup salsa
2 teaspoons Worcestershire sauce
1/4 teaspoon pepper
1/4 teaspoon cumin
1/4 teaspoon cilantro
1/4 teaspoon dill weed

Banana Nut Muffins
Makes 12 muffins


2 eggs
1/2 cup sugar
1/2 cup olive oil
2 ripe bananas
1 1/2 cups flour
1 tablespoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 dash cloves
1/2 cup milk
1/2 cup chopped walnuts
Cinnamon sugar
non-stick cooking spray

Grocery Shopping List for Bean Soup with Banana Nut Muffins

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Directions
  1. Drain and rinse pinto beans and place in a saucepan.
  2. Dice tomato, onion, red bell pepper, celery
    and garlic. Add to beans.
  3. Add tomato sauce, water, and seasonings. Heat to boiling.
  4. Cover and reduce heat to low.
  5. Preheat oven to 350. Spray muffin tins with non-stick cooking spray.
  6. Beat egg, sugar and olive oil together. Add banana and mash into egg mixture.
  7. Dump flour on top and sprinkle baking
    powder, cinnamon, nutmeg and cloves over flour.
  8. With a fork, blend baking powder and spices into flour, slowly mixing dry ingredients into
    egg and banana mixture underneath.
  9. Add milk and stir briskly to form a soft batter.
  10. Fold in walnuts.
  11. Use a 1/3 measuring cup to fill muffin tins.
  12. Sprinkle tops of muffins with cinnamon sugar.
  13. Place in hot oven. Set timer for 30 minutes.
  14. Soup will be ready to eat when muffins are done.
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Nutritional information for Bean Soup with Banana Nut Muffins

Calories: 792
Calories from Fat: 273

% Daily Value*
Total Fat 31g 48%
Saturated Fat 5g 26%
Cholesterol 83.5mg 28%
Sodium 1517mg 63%
Total Carbohydrates 113.5g 26%
Dietary Fiber 19g 76%
Sugars 40g ~
Protein 22g 45%
Vitamin A 49% Iron 47%
Vitamin C 151% Calcium 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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