Bean Soup with Banana Nut Muffins

What's For Dinner?

Bean Soup with Banana Nut Muffins - Jump to recipe

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What's For Dinner?

Bean Soup with Banana Nut Muffins

– by Jean Fisher

Enjoy a simple and delicious vegetarian bean soup. You'll want to make extra of these mouth-watering banana nut muffins.

Print out the recipe for Bean Soup with Banana Nut Muffins

Serves 4

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3 pounds & 14 ounces can pinto beans, drained and rinsed
12 ounces tomato
6 ounces onion
4 ounces red bell pepper
4 ounces celery
2 cloves garlic, minced
1 pound tomato sauce
3 cups water
1/2 cup salsa
2 teaspoons Worcestershire sauce
1/4 teaspoon pepper
1/4 teaspoon cumin
1/4 teaspoon cilantro
1/4 teaspoon dill weed

Banana Nut Muffins
Makes 12 muffins

2 eggs
1/2 cup sugar
1/2 cup olive oil
2 ripe bananas
1 1/2 cups flour
1 tablespoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 dash cloves
1/2 cup milk
1/2 cup chopped walnuts
Cinnamon sugar
non-stick cooking spray

Grocery Shopping List for Bean Soup with Banana Nut Muffins

From kitchen to table in 45 minutes.

Directions

Drain and rinse pinto beans and place in a saucepan.
Dice tomato, onion, red bell pepper, celery
and garlic. Add to beans.
Add tomato sauce, water, and seasonings. Heat to boiling.
Cover and reduce heat to low.
Preheat oven to 350. Spray muffin tins with non-stick cooking spray.
Beat egg, sugar and olive oil together. Add banana and mash into egg mixture.
Dump flour on top and sprinkle baking
powder, cinnamon, nutmeg and cloves over flour.
With a fork, blend baking powder and spices into flour, slowly mixing dry ingredients into
egg and banana mixture underneath.
Add milk and stir briskly to form a soft batter.
Fold in walnuts.
Use a 1/3 measuring cup to fill muffin tins.
Sprinkle tops of muffins with cinnamon sugar.
Place in hot oven. Set timer for 30 minutes.
Soup will be ready to eat when muffins are done.

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Nutritional information for Bean Soup with Banana Nut Muffins

Calories: 792
Calories from Fat: 273

% Daily Value*

Total Fat 31g	48%
Saturated Fat 5g	26%
Cholesterol 83.5mg	28%
Sodium 1517mg	63%
Total Carbohydrates 113.5g	26%
Dietary Fiber 19g	76%
Sugars 40g	~
Protein 22g	45%

Vitamin A	49%	Iron	47%
Vitamin C	151%	Calcium	25%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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