Apple Pancakes and Strawberry Yogurt Smoothie

What's For Dinner?

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What's For Dinner?

Apple Pancakes and Strawberry Yogurt Smoothie

– by Jean Fisher

Breakfast, lunch or dinner, apple pancakes with a strawberry yogurt smoothie will be a special treat and a great way to add fruit to your diet.

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Apple Pancakes and Strawberry Yogurt Smoothie

Print out the recipe for Apple Pancakes and Strawberry Yogurt Smoothie

Serves 4

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2 apples
1 cup flour
1 teaspoon baking powder
1 teaspoon cinnamon
1 cup milk
1 teaspoon honey
1/4 cup olive oil
2 eggs
2 tablespoons maple syrup
1 cup yogurt
2 cups milk
12 ounces strawberries
1 teaspoon honey
2 cups chipped ice

Grocery Shopping List for Apple Pancakes and Strawberry Yogurt Smoothie

From kitchen to table in 20 minutes.

Directions

Peel and dice apple. Submerge in cold water and set aside.
Stem and dice strawberries and set aside.
Blend flour, baking powder and cinnamon together in a mixing bowl.
Turn non-stick electric griddle on to 375 degrees to preheat.
In a separate bowl, mix milk, honey, olive oil and eggs and beat until fluffy.
Stir into flour and mix just until blended (there will be some lumps).
Drain apple pieces and fold into batter.
Test skillet by placing a drop of water on the surface. Water will skitter across the pan when the temperature is hot enough.
Pour pancake batter onto skillet. (Skillet can be lightly coated with oil if desired.)
While first side of pancake cooks, place yogurt, milk, strawberries, honey and chipped ice in a blender.
Flip pancakes when bubbles begin to burst and leave craters.
Place lid on blender and mix on high for 10 to 20 seconds.
When smoothie is blended, pancakes will be ready to serve with maple syrup.

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Nutritional information for Apple Pancakes and Strawberry Yogurt Smoothie

Calories: 571.5
Calories from Fat: 220

% Daily Value*

Total Fat 24.5g	38%
Saturated Fat 6.5g	33%
Cholesterol 263.5mg	88%
Sodium 325mg	14%
Total Carbohydrates 69g	23%
Dietary Fiber 3.5g	15%
Sugars 39.5g	~
Protein 20.5g	41%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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